Masturbation helps with my depression

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Masturbation is a healthy, normal sexual activity. Many people masturbate regularly for pleasure, for sexual exploration, or for fun. Masturbation has many positive benefits , including stress relief, better mood, and greater relaxation. But masturbation is sometimes associated with guilt and depression. However, there is a connection between depression and your sex drive.
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Masturbation and depression: Is there a link?

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Masturbation and Depression: Is There a Connection?

Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that masturbation can help your mental health, too? When your body releases endorphins , you feel a temporary mood boost, too. According to Psychology Today , you can thank dopamine and oxytocin in particular for the feelings of high spirits and satisfaction.
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Myth Busters: Can Masturbation Cause Depression?

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Masturbation is a healthful and enjoyable activity that has many possible health benefits. Is there any connection between masturbation and depression? Some people believe that masturbation can cause mental health issues, but this is an outdated idea that researchers have long since disproven. On the other hand, having depression can affect how a person feels about masturbation and sex. Masturbation does not cause depression.
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